Benefits of sea water for the body

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5 uses of ocean water

Seawater contains salt that is important for the health of our skin, hair, and bodies. The importance of seawater is concentrated on the salt contained in it. It is a natural mineral made up of white crystals composed of chlorine and sodium. And when the seawater evaporates, it leaves behind transparent salt crystals that are odorless and colorless. Our bodies need these salts for their many benefits, and seawater salt is more useful than the processed salt that we use in food, and we will learn more about the benefits of seawater and sea salt in this article

Benefits of sea water for skin

 sea salt is rich in important minerals such as magnesium, calcium, and potassium, and this makes it very useful for the skin, and its most important benefits are

Treatment of inflammation and acne: sea salt treats inflammation, eliminates the bacteria that cause acne, because it reduces moisture, regulates the secretion of sebum that closes the pores. Skin scrub: sea salt contains physical properties that enable it to exfoliate the skin, and the minerals available in its composition facilitate the opening of pores and cleanse it, and help blood flow to the skin, which leads to the skin absorbing moisture with ease.  Toner for skin: sea salt is used to reduce oil in the face, as we fill a spray bottle with lukewarm water, a teaspoon of sea salt, and put it on the face, and avoid placing it near the eyes. treatment of swollen eyes: where we put pillows dipped in lukewarm water solution, a teaspoon of sea salt, and lie on the back, and put them on the places of swelling of the eye. scrub for skin: rubbing salt exfoliates dead cells and improves blood circulation, where we apply it on the arms and legs after bathing or on wet skin. steaming the skin: steaming the skin with sea salt opens the pores, where we add a third of the cup of sea salt in a bowl of water, put a towel on the face, and expose it to Steam for 10 minutes. reduce the appearance of wrinkles and fine lines: Regular use of Dead Sea salts removes wrinkles, makes the skin look younger, restores the balance of the skin, to appears healthy and soft. Detoxification: salts remove toxins from the skin, and harmful bacteria absorbed by the skin during the day, leaving the skin clean, radiant, and healthy.

Benefits of seawater for the body

Mouthwash: where sea salt eliminates bacteria, it can be used to clean the gums, and a wonderful mouthwash, as it attacks the bacteria that cause gingivitis, bad breath, and relieves pain. We put sea salt in a glass of warm water and use it as a lotion for 30-60 seconds. Reduce muscle inflammation: Epsom salt in seawater is a treatment to relieve muscle inflammatory pain because it contains magnesium, which gives the body balance, especially the functions related to muscles and nerves. Eucalyptus oil or lavender oil can be added to an Epsom salt bath for better health results. Strengthening immunity: swimming in seawater boosts the immune system, as it contains vital elements, vitamins, mineral salts, amino acids, and microorganisms that produce antibacterial agents that boost the immune system. Seawater contains components similar to blood plasma, as it is easily absorbed while swimming, and the inhalation of sea mist also contains negative ions or molecules important for lung health. increase blood circulation in the body: seawater increases blood circulation and activates it, bathing or swimming with seawater improves blood circulation by restoring minerals lost as a result of stress, environmental pollution, and poor diet.  improves overall health: swimming in warm seawater activates the body's healing abilities to fight asthma, bronchitis, other infections, and pain. Seawater is rich in magnesium, which relaxes muscles, reduces tension, and gives a sense of calm. maintain blood pressure: when the body retains salt and water and does not lose it through urination, blood pressure rises. When salt and water rush, traces of urine go away, and blood pressure is maintained. reduces appetite: eating a little saltwater affects the stability of salt, making us avoid fast food, and unhealthy meals, so we keep fit and avoid weight gain.[Shirak] reduce stress: most suffer from insomnia and do not enjoy their sleep, so the salt in seawater reduces stress hormones, such as cortisol, and adrenaline. promote bone health: where studies show that osteoporosis is produced due to calcium deficiency, eating a glass of water and salt increases the amounts of calcium and minerals, improves bone health. toothache treatment: saltwater relieves toothache. Where we mix a spoonful of salt in a cup of hot water and gargle with the mixture. eczema treatment: sea salt (Epsom) has been used since ancient times to treat eczema, where the bodya is soaked in warm or hot water, to flow blood through the skin and accelerate the healing process and promote it

Benefits of sea salt for hair

Sea salt contains 26 minerals important to the health of hair, and the most important benefits of hair are what follows: hair softness: sea salt leaves the hair soft, shiny and gives it the necessary moisture, and treats damaged and damaged hair because it contains essential minerals and important for hair health. Dandruff treatment: sea salt eliminates dandruff, and sea salt is placed on the scalp, reducing dandruff and eliminating it. Treatment of sweat in the scalp: salt absorbs sweat and oils from the scalp. Hair intensification: where the hair can be intensified using English salt, by mixing this salt with the conditioner, and put it on the roots of the hair, and leaving it for 20 minutes; it increases the density of hair and removes the visible hair oils, and this recipe is repeated seasonally to prevent dry hair.


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